A fitness assessment is a great way to evaluate your current fitness level. It includes a series of measurements that help determine physical fitness and are a way to gauge your current fitness level.

What you should know and how to prepare:

  • Wear athletic shorts, t-shirt and athletic shoes.
  • Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing. Avoid heavy meals, tobacco, alcohol, and caffeine for at least 3 hours before testing. You may have a small snack 30 minutes to 1 hour before the test.
  • Avoid exercise or strenuous physical activity the day of the test.
  • Get an adequate amount of sleep (6-8 hours) the night before the test.
  • Takes about 1 hour to test.

A Fitness Assessment measures height, weight, body composition, blood pressure, muscular endurance, cardiovascular endurance and flexibility.

  1. Height and Weight Measurement
  2. Girth Measurements
  3. Body Composition
  4. Flexibility
  5. Cardio Efficiency
  6. Muscular Strength
  7. Muscular Endurance

To sign-up or for more info click here