There is one really powerful ingredient that almost every single one of us has it at their kitchens right not, and let me say this spice is not just ordinary one, we are talking about turmeric. It has so many health benefits which is no wonder that is considered as a part of the superfoods list. Despite the well-known benefits, there is one more to be added: turmeric can improve your cardiovascular health as much as physical exercise.Read More
Grapefruit is a tasty fruit filled with nutrients that your body needs. It contains a soluble fiber known as pectin. This helps in lowering the cholesterol in the body. It is also a popular diet food because some people believe that it can burn away fat. But the fact is no food can cause fat to be burned away.Read More
“You snooze, you lose” takes on a whole other meaning when it comes to weight loss.
Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t getting enough sleep—5.68 hours of restful sleep on average—and 58 percent of people polled wish they knew how to increase those nighttime numbers. Maybe that’s why recent numbers have 66.3 percent of our population categorized as overweight or obese.Read More
What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily because it contains ingredients suspected of causing cancer or because it was picked by farmers wearing Hazmat suits. Yet, there are still a lot of those foods on store shelves, and food-industry insiders—who know what goes on behind the scenes—refuse to eat them.Read More