Grapefruit is a tasty fruit filled with nutrients that your body needs. It contains a soluble fiber known as pectin. This helps in lowering the cholesterol in the body. It is also a popular diet food because some people believe that it can burn away fat. But the fact is no food can cause fat to be burned away.Read More
“You snooze, you lose” takes on a whole other meaning when it comes to weight loss.
Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t getting enough sleep—5.68 hours of restful sleep on average—and 58 percent of people polled wish they knew how to increase those nighttime numbers. Maybe that’s why recent numbers have 66.3 percent of our population categorized as overweight or obese.Read More
"Started at a Paris studio, RITUEL Barre combines classical ballet strengthening, Pilates-based core work with cardio movement.
(we teach the basics of balance, coordination, symmetry and movement using music, rhythm and variety as inspiration.)Read More
Piloxing Barre is a calorie-burning barre class that will tone your arms, legs, and butt and will strengthen your core, back and feet. 1/2 lb gloves are worn throughout the 45 minute workout that combines Pilates/ballet inspired moves with powerful boxing blocks for a full body workout!"Read More