Kelley is a certified Kripalu teacher, who has also studied and practiced Iyengar, Ashtanga and Anusara modalities and incorporates these teachings in her classes. She weaves these forms together to meet the specific needs of her students and combines flow with attention to breathe and alignment. She has been practicing for 18 years and teaching for 13 at health clubs, companies and privately. Kelley is always encouraging her students honor and work within their limitations, and she loves empowering each student to find balance and connect more deeply in body, mind and spirit. Kelley is a certified Kripalu teacher, who has also studied and practiced Iyengar, Ashtanga and Anusara modalities and incorporates these teachings in her classes.
OSHANA BIONDI shares from her 25 years of experience as a holistic physical therapist, trained in Pilates, Qi Gong, Feldenkrais, Halprin Somatic Expressive Arts, Movement Ritual, clinical nutrition and energy studies.
Rayner Needleman, yoga teacher and therapist has been teaching for nearly 20 years. Classes are in a flow format with attention to alignment. Rayner infuses her teaching with creativity and careful detail. She shares a wealth of yoga knowledge with a caring and joyful spirit.
Ashtanga is a form of hatha yoga which focuses on asana (posture) and pranayama (breath control.) It is a 5000 year old practice which was updated in the 90's by Larry Schultz's Rocket series that he created for the Grateful Dead and is the mother of power yoga.
Michelle has been teaching fitness classes for over 20 years with an emphasis on strength balanced with flexibility. Her style focuses on alignment and technique while keeping the energy high and enjoyable. She travels internationally teaching yoga, pilates and cardio classes and is certified thru ACE.
Jen has a BS in Physiology and human mechanics. Hampshire College and the University of Maine, Orono
She is also a certified muscular therapist through the Muscular Therapy Institute Cambridge, MA and an Egoscue alignment specialist since 2002. And she is a competitive athlete elite level SUP paddler and Olympic team competitor in Windsurfing (1989 to 1992).