Mindful Yoga with Kelley Busby
Yoga means to yolk or unite, and what Kelley offers to her students is a time-out from daily life to let go of distraction and become whole, as well as to stretch, strengthen and balance in a safe, supportive atmosphere. She teaches in a way that’s like a moving meditation, and gives her students luxurious time to take refuge in the present, find compassion and let go. Through both flowing movement and holding and breathing through longer postures, students slough off layers of doubt, fear and negativity and leave feeling much better than when they arrived!
Barre Fusion with Merrisa Dolin
Barre Fusion is a 55-minute total body conditioning class that incorporates vinyasa-based yoga, ballet-inspired movements, Pilates, and lower-body work. Set to an upbeat soundtrack, this invigorating workout will help you find balance, build muscular strength and increase flexibility
Qi Gong/Tai Chi with Oshana Biondi
Recharge your body and mind with gentle yet powerful movement practices to release stress and muscle tension while promoting optimal health & vitality. These ancient Chinese Medicine practices activate the body’s life-force energy to circulate leading to peak performance in strength, balance, flexibility, pain relief, structural alignment, & vitality.
Body Align with Jen Fuller
Most problems can be solved with the right tools and understanding. The body alignment class (using the Egoscue Method), is designed to help people change and understand their compensation patterns. The class is a series of gentle exercises designed to restore the body back to how it was designed.
Hatha Yoga with Rayner Needleman
Rayner's classes are in a flow format with attention to alignment. Rayner infuses her teaching with creativity and careful detail. She has been teaching for over 20 years and shares a wealth of yoga knowledge with a caring and joyful spirit.
Zumba with Leslie Handler
No two classes are alike, energy is always high, both experienced and beginner students get equally challenging workouts. My class is more of a party atmosphere where we dance around the globe to different international music. Salsa, Merengue, Reggeaton, Cumbia, Samba, Bhangra, Cha cha, Mambo, Salsaton, etc. My students learn to work out with proper form and everyone has a good time.
Body By Design with Michelle Jones
A balanced workout with focus on strength, flexibility and balance, always with fun, motivating music. This 1 hour class will touch upon every major muscle group in your body with cardio intensity and mind/body awareness of alignment and calmness throughout all motions.
Core Conditioning with Shana Morrison
Core Conditioning aims to increase flexibility and mobility while creating a lengthened and lean body. Using props such as balls, weights, foam rollers, and magic circles, we challenge balance, tone the muscles and facilitate ease of movement. Utilizing a mix of various Pilates, Dance, Feldenkrais, and Gyrokenesis techniques, this class is great for all levels!
Ashtanga Yoga with Robert Marlowe
Ashtanga is a form of hatha yoga which focuses on asana (posture) and pranayama (breath control.) It is a 5000 year old practice which was updated in the 90′s by Larry Schultz’s Rocket series that he created for the Grateful Dead and is the mother of power yoga. This is a more vigorous class, not suitable for beginners.
Yoga with Laralei
Find your center and learn to use yoga as a tool for self transformation in a safe and inspiring posture practice with an emphasis on breathing, alignment and relaxation. All levels welcome.