Let’s face it–most of us resolve to start exercising because we want to look good. But the real reason to get active lies within.Read More
“You snooze, you lose” takes on a whole other meaning when it comes to weight loss.
Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t getting enough sleep—5.68 hours of restful sleep on average—and 58 percent of people polled wish they knew how to increase those nighttime numbers. Maybe that’s why recent numbers have 66.3 percent of our population categorized as overweight or obese.Read More
"Started at a Paris studio, RITUEL Barre combines classical ballet strengthening, Pilates-based core work with cardio movement.
(we teach the basics of balance, coordination, symmetry and movement using music, rhythm and variety as inspiration.)Read More
Piloxing Barre is a calorie-burning barre class that will tone your arms, legs, and butt and will strengthen your core, back and feet. 1/2 lb gloves are worn throughout the 45 minute workout that combines Pilates/ballet inspired moves with powerful boxing blocks for a full body workout!"Read More
3/5 experts say no.
Cue the sound of a thousand grills shedding a summer-hot tear: burgers, as we know them, are not a health food, most of our experts agree.
But there might be some wiggle room there, depending on what’s in your patty...Read More